I specialize in embodied deep feelings work for perfectionists and people-pleasers who are ready to get free from chronic shame and start living in alignment as their authentic self.

You’re someone who is so attuned to everyone else's needs, hyper-responsible and overachieving, always in motion, smiling and saying yes all while feeling unworthy, disconnected, lonely, and burnt-out.

This is how you learned to feel safe and in control—living by the expectation that you abandon yourself to be the perfect daughter, partner, friend, parent, super-human who never slows down because you're the one holding everything together.

You dismiss your longing and curiosity and say “I’ll get to it when things feel less chaotic.” The “it” being a life rooted in authenticity, connection, and ease.

In therapy, we create space for you to explore expanding your capacity for self-compassion and joy on your way home to yourself.

My approach is integrative, eclectic, relational, somatic, and collaborative.

In other words, we're going to laugh, cry, scream, cringe, feel it all, and keep it real as we wade together through overwhelm, shame, grief, and relational trauma on your journey to reclaim your life.

I draw from evidence-based practices and creativity to cater to you as an individual—the work we do together is grounded in empowerment, self-compassion, and mind-body interventions. My principles center on liberation and solidarity.

I support you in writing a different story about what's possible and who you are. You don’t have to do it alone. Ready to dive in?—let's do it together.

50-minute individual session: $250

Limited number of sliding scale rates available. Please inquire during our initial consult if you may be eligible.