Integrative Psychotherapy

Two things can be true.

You can be an exceptionally strong and capable person who is also deep in struggle and uncertain of where to begin.

You can be someone who effortlessly extends compassion, curiosity, and care to others and also find it challenging to gift yourself the same generosity.

You can say “I want to be more present in my life!” while simultaneously making a list of all the things you needed to get done yesterday.

Can we hold space for everything all at once, without judgement and ask ourselves “Okay, what is this really about?”

Can we take note of the internal chatter while also tuning into what the body is trying to share with us?

Can we recognize, repair, and release?

The only way out is through. You don’t have to do it alone. Ready to dive in?—let’s do it together.